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This 4 week 60min class series is hosted on
Sundays at 9:30 am
by Cory Miller 500h YTT.
$60
Discover a balance between movement and stillness in this 4-week series that honors both your active and still sides.
Each session begins with mindful yoga flow to build heat, strengthen your body and explore fluid movement.
We'll then transition into longer-held yin poses and restorative stretches, allowing your muscles to release, your fascia to soften and your nervous system to settle deeply.
No yoga experience necessary.
From Bump to Baby
A 3 week Prenatal and Postpartum Mini Series
Saturday Mornings
Our Prenatal and Postpartum Yoga Series is curated and led by Courtney Pare @Cnyyogagirl, a 200h YTT with advanced training in Prenatal (85-hour), Pelvic floor (15-hour), Chair (25-hour), and Restorative (25-hour) yoga.
Prenatal yoga is designed to support you throughout your pregnancy by guiding you to release tension stored throughout the body and creating time for you to connect with your baby and prepare you for labor.
It features a gentle, thoughtfully sequenced flow that leads to a peak pose, working on strengthening the pelvic floor and a concentration on breathwork woven throughout, ending in a relaxing supported savasana.
In our Postpartum yoga series we'll explore gentle movement, breathwork, and restorative poses to support your healing journey. Babies 6 months old and younger are welcome, so you can care for yourself while staying close to your little one. Each class is designed to help rebuild core strength, deepen awareness of the pelvic floor, and offer a safe, supportive space to connect with other moms in the community.
Next series starts January 9, 16, and 23
Breathwork
Choose a Restorative session for deep nervous system regulation, or a Transformative journey for a profound emotional release and breakthrough.
Awaken & Unwind with Jhana
Guided breathwork with a gentle, unhurried Yoga flow. Combining intentional breathwork with slow, mindful movement, this all-levels class invites you to ease into your morning, or unwind into your evening, release stiffness. Leave feeling refreshed, connected, and present.
Meditation
The practice of training the mind to cultivate inner stillness and deep mental focus, offering a quiet sanctuary within yourself to release stress, build emotional clarity, and remain grounded in daily life.
Women's Healing Circle with Tatiana
With thoughtfully evolving themes, each unique session weaves together honest conversation, guided reflection, and grounding somatic practices.
Join Catherine Metz in a sacred blend of ancient tradition. Our full moon cacao ceremony harnesses peak lunar energy for deep, heart-centered connection and intentional release. Participants gather to share warm, ceremonial-grade cacao—a sacred Mesoamerican plant medicine that gently opens the heart space—and engage in reflective journaling to ground and solidify their intentions. Under the luminous full moon, a powerful symbol of completion and heightened intuition. Through community connection, grounding breathwork, and guided meditation, this gathering offers a transformative sanctuary to illuminate your path, release what no longer serves, and anchor your vision into reality.
Private Sessions
Now offering 1:1 or small group (4 or less) private Yoga sessions.
This is for clients who want a premium, high-end experience with deep support and technical knowledge.
Private sessions offer a level of precision and progression that a group class simply can’t match. We’ll break down the mechanics of your movement, build functional strength, and refine your practice with undivided expert attention.
Our Focus: Advanced alignment, strength, stress reduction, philosophy, and deep connection.
Experience: A boutique studio with the comfort of an at home space.
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