Massage
We are excited to offer Massage therapy
as a part of your Wellness journey
Salt City Holistic Health is proud to offer exceptional massage therapy services to our clients, helping them improve their overall health, well-being and promoting relaxation.
Our therapist has the healing power of touch and excellent communication skills to provide you with individualize care you deserve.
We offer various massage techniques, including: Swedish, Deep tissue, Reflexology, Pregnancy/Postpartum and
Sports massages, according to your specific needs and preferences.
We strive on educating our clients on the benefits of regular massage therapy and provide guidance on stretching exercises along with relaxation techniques for you to continue to improve your health at home.
We would be happy to collaborate with other healthcare professionals, such as chiropractors and physical therapists, to develop comprehensive treatment plans for clients, as necessary.
Our therapist stays up to date on industry trends, new techniques, and best practices.
Swedish Massage
Enjoy a relaxing massage that uses a variety of techniques to energize the body and improve your overall health. Each massage is designed specifically for your individual need.
Benefits include:
Increases relaxation and decreases stress.
Increases nutrient exchange on a cellular level
Increases lymphatic circulation, therefore decreases toxic waste on a cellular level
Increases joint mobility and flexibility
Improves circulation
Improves skin tone
Increases digestion and peristalsis
Deep tissue
This type of massage targets deeper layers of the muscles and connective tissue. Deep long strokes are performed with the therapists hands, elbows and forearms. This can be uncomfortable at times but the pressure and techniques can be adjusted to ensure comfort. Deep tissue massage is used mainly to treat musculoskeletal issues.
Benefits include:
Breaks up scar tissue
Reduces inflammation
Reduces tension and pain by increasing blood flow and oxygen to the affected area
Improves posture
Increases joint flexibility and range of motion
Reflexology
The hands and feet reflect the entire body and form a map. Areas on the hands and feet are related to organs, glands and parts of the body.
Pressure on the reflex areas impact the corresponding body area.
Benefits include:
Increases vitality and alertness
Breaks up crystal deposits in the feet
Boost circulation
Reduces stress
The ability to stimulate nerve function
Eliminate toxins
Stimulate the central nervous system
Speed up recovery after injury or surgery
Due to the body releasing toxins and trying to rebalance, possible side effects can occur from reflexology. These include cold symptoms, increase bowel activity, skin rashes, and disturbed or improved sleep.
Pregnancy & Postpartum
Proper nutrition, rest, exercise, and massage are some key components to a healthy pregnancy. During pregnancy & Postpartum it is crucial to maintain your optimal health through the childbearing process. A women’s body undergoes so many changes. These changes include a growing uterus, ribs widening, possible SI Separation or Pubic symphysis separation, insomnia, anxiety, fear, anemia, dietary changes, round ligament pain and more.
Positioning: Comfort is Key! As of right now side lying is available along with a seated position. Companies do make pregnancy pillows that support you to lay face down on the massage table. This pillow will be in my practice soon.
Benefits include:
Reduces fluid retention and reduced edema
Helps stabilize hormones
Relieves physical discomforts
Reduces stress and anxiety
Decreases fatigue and insomnia
Increases circulation &nutrition to the mother and placenta
Increases Red Blood Cell Count (helps with anemia)
Addresses changes in posture and weight distribution
ALL Pregnant clients must provide a note from their Dr stating that massage is safe to receive
Postpartum massage is available at 10 weeks postpartum and once your Dr clears you for exercise.
The therapist DOES NOT perform perineal massage. This is done by your partner or as self-massage.
Sports
With Sports massage it is our goal to assist the athlete in achieving optimal performance and recovery.
Benefits include:
Improving circulation and range of motion
Increases lymphatic Drainage
Decreases Swelling, muscle fatigue and muscle tension
Accelerates Recovery from training and competition
The closer to a period of physical exertion a treatment is administered the less intrusive it whould be on the tissue.
Recommended Time for massage:
Up to 6 hours before event
Up to 6 hours after event
Duration of massage: 30 mins
(By request ONLY-text # below)
Click here for Appointment times!
Both 60 min ($100) and 90 min ($130) time slots available
Gift certificates available
Current special buy 3 get 1 free!