Classes start at $15 

Book here!

Mondays, Broga @ 6pm

Tuesdays and Thursdays, Rise and Shine @ 6am 

Thursday, Vinyasa @ 10am

Saturday's, Vinyasa @ 10 am

Sundays Restorative flow @ 5pm

Monthly Bonus classes:

Family Yoga $20

Massage Yoga-limited to 4 guests $40

AcuYoga- Acupuncture for optimal relaxation $40

We offer small class sizes (8 guests max) for a more intimate practice and client centered focus

Meet your Teachers

Ashley Turenchalk 200 HR YTT

Ashley is a retired professional dancer with internationally and nationally touring dance/shadow company, Catapult Entertainment. Catapult was featured on America's Got Talent along with Righteous Gemstones on HBO. She has performed in Germany, Lithuania, Kuwait, Israel, Austria, Belgium, France, and the United States of America. Ashley has also shared her love of fitness throughout her career, and is well followed. She taught at I Love Kickboxing, Circuit of Change, and Dancebody in Manhattan and Astoria in New York City from 2014-2018.  Ashley is extremely excited to bring her love and practice of Yoga here to Syracuse.

Eliza Hewitt 200 HR YTT

Eliza prides herself in living the healthiest way possible. Part of her success she owes to yoga. While juggling a full-time job along with a magnitude of hobbies including: music, playing the guitar, creating art, hiking and raising 7 busy children.  She understands what it means to center yourself, breathe, practice mediation and mindfulness, all things she incorporates into her yoga class. Join her on your health journey.

Yasmine Tiana 200 HR YTT

Yasmine is a passionate yoga instructor who believes in the profound power of yoga to transcend not only the physical but also the mental and emotional barriers that often hold us captive. She graduated from Syracuse University in 2021 #goorange with a BA in Political Science and a minor in Spanish. It was after graduating and working at a local news station for almost a year that she realized how much our current world is unequipped to support our spiritual needs and how media plays a role in perpetuating fear-based programs that activate our sympathetic nervous systems, causing many individuals to live chronically in fear. She was determined to be the change she wanted to see in the media. Before she finished her yoga teacher training abroad in Sicily, Italy she quit her job and started her own media company called  Uprooted which specializes in telling the stories of the African diaspora outside of the white gaze, without the fear-based programming that we see in traditional media. Now a certified instructor, her practice is rooted in a deep desire for healing and growth, and she is particularly dedicated to supporting people in nurturing a harmonious relationship with their nervous systems. 


Restorative yoga enables deep relaxation as you hold poses, asanas, for longer periods of time with the help of props to support your body through passive stretching and emphasizes the meditative aspect of yoga.



Vinyasa yoga is also called FLOW yoga as it strings poses together in  sequence where each movement is synchronized with your breath.


Yoga for Runners

Yoga for runners will create flexibility and balance between all major muscles which are vital for running. This class will also produce a calming effect on the mind, decrease stress from training and improve lung capacity through breath work.


Family Yoga

Family yoga classes are a great way to slowly get back into exercise post-partum with your infant, connect with your toddler or begin foundational practice with your pre-teen. All ages are welcome!