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Rise and Shine Vinyasa Flow
Rise and Shine Vinyasa Flow
Tuesdays and Thursdays @ 6am
Start your day with energy and positivity in our 'Rise and Shine Yoga' class. This invigorating session combines Flowing yoga poses, stretching, connected to mindful breathing to awaken your body and mind. It's the perfect way to boost your energy, warm up your body, improve flexibility, and set a positive tone for the day ahead.
Join us for this revitalizing morning ritual and leave feeling refreshed and ready to conquer the day
Restorative Yoga with Chelsea
Restorative Yoga with Chelsea
Join us for restorative yoga - 60 minutes of restorative yoga with intention setting for the week. Fully done on the floor, this is a great way to allow your muscles relax & your body release what its been holding. This enables deep relaxation and allows for meditation, grounding movement and connection to self
Yoga for Runners with Rory
Yoga for Runners with Rory
Mondays @ 6:15
Yoga for runners will create flexibility and balance between all major muscles which are vital for running. Through intentional breath work and movement, we will strengthen your endurance, balance, mobility, and stability. This class will have a calming effect on the mind, decrease stress from training and improve recovery.
Broga
Broga
Mondays @7:15
Bro-Yoga is a no pressure, judgment free class designed for those who want to improve flexibility, mobility, strength, and mental clarity. Through focusing on areas where men often carry more tightness (hips, hamstrings, shoulders, low back), we will increase functional flexibility, joint strength, and muscle recovery.
Slow Flow Yoga with Cassandra
Slow Flow Yoga with Cassandra
Tuesdays @ 6pm & Sundays @10am
Slow flow Yoga focusses on connecting breath to movement, bridging the gap between the mind and body. In this class we will gently build heat, strength, focus, and flexibility through various asanas or postures, leaving you feeling strong grounded and connected.
Resilient body, Calm mind with Kirin
Resilient body, Calm mind with Kirin
Wednesdays @ 7p
Resilient body, Calm mind yoga emphasizes using yoga as a tool for both mental and physical health. This class will focus on stress reduction, building strength and boosting the immune system.
Our classes are designed for everyone, All levels welcome
Our classes are designed for everyone, All levels welcome
Classes from $20
Class packs available :
5 pack $90
10 pack $150
(Expires 6 months from purchase date)
Unlimited Monthly subscription $100
Meet your Teachers
Meet your Teachers
Rory Herrema 200HR YTT
Rory is an enthusiastic and adaptable teacher with a passion for wellness and philosophy. She began practicing yoga in 2020 as a way to manage stress during the pandemic. What started as a personal stress-relief practice quickly grew into a passion for yoga philosophy and holistic wellness. After four years of dedicated practice, in May 2024, she chose to pursue her teacher certification to share the transformative benefits of yoga with others. After a four week intensive teacher training, her teaching philosophy focuses on creating inclusive and accessible spaces where individuals can explore not only physical movement but also emotional wellness and yoga philosophy. Outside of yoga, Rory enjoys travelling, reading, and spending time outside.
Kirin Raynor Taylor 200 HR YTT
Kirin is a certified, trauma-informed yoga practitioner, who has taught yoga to children, university students, and adults of all ages. She personally uses yoga to increase her quality of life (while struggling with rheumatoid arthritis), by reducing stress and boosting her immune system, through cultivating spirituality and community connections.
Her favorite hobbies include hiking, cooking, and reading.
Cassandra Fernandez 200 HR YTT
Cassandra is a dedicated yoga teacher, Reiki Master, and military veteran with a passion for holistic well-being. With a deep understanding of discipline and resilience honed through years of military service, Cassandra brings a unique perspective to her teaching, integrating mindfulness, energy healing, and physical practice. She earned her yoga teaching certificate from Jai Yoga School, and became a Usui/Holy Fire III Reiki Master through Anna Vojtas. Cassandra combines her expertise in yoga and Reiki to help others cultivate balance, strength, and inner peace, whether on the mat or in life’s challenges. Through her journey, Cassandra has been committed to empowering individuals to connect with their bodies, minds, and spirits, fostering healing and personal growth both on and off the mat.
Keep an eye out for our Monthly Bonus classes:
Keep an eye out for our Monthly Bonus classes:
5 week Beginners series $65-every quarter
5 week Beginners series $65-every quarter
Just Kidding around (Family) Yoga $25
Just Kidding around (Family) Yoga $25
Yin with Reiki 90 mins $25
Yin with Reiki 90 mins $25
AcuYoga- Acupuncture for optimal relaxation $40
AcuYoga- Acupuncture for optimal relaxation $40
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